Health experts — especially natural health experts — are warning us that inflammation is at the root of many of the most serious health conditions people in the Western world suffer from today.
Heart disease is just a case in point, and they advise that the level of inflammation in the blood is a significant marker for heart disease and people should have a C-Reative protein test done that will determine this level.
The first steps to minimize inflammation is to alter your diet.
The two important steps you can take in this regard are:
- Try to eliminate sugar from what you eat as much as possible
- Try to mimimize your intake of grains, especially refined flour and breads.
Omega 3 fish oil and inflammation
Research is showing that omega 3 fish oils can be a powerful way to alleviate inflammation.
It is perhaps the anti-inflammatory effects of high quality fish oils that lead them to have such widespread benefit for our health.