Benefit of Fish Oil Supplement
DHA fish oil is the most important kind you can buy. What we mean by this is simply that of the two types of Omega 3 fatty acids found in fish oil, DHA and EPA fish oil, DHA plays a more vital role in promoting good health.
There are scientific papers out there that explain why this is the case, and if you are so inclined, you may want to do some investigative work on your own. We try to keep our site as jargon free as possible so that lay people can easily understand our information.
But one revealing clue on why DHA is so important is because some experts say that more than half of the brain’s mass is made up of fats and that of those fats, DHA comprises nearly a half!
In addition, low levels of DHA have been associated with various mental health conditions, such as depression and ADD.
Therefore, if you want the benefit of fish oil supplement, make sure you are using one high in DHA.