Omega 3 Fish Oil Guide

Facts, Advice & Opinions about Omega 3 Fish Oils and Omega 3 Fatty Acids


Ultra Refined Fish Oil

Ultra refined fish oil products are the best kind on the market. Always look for "pharmaceutical grade, molecularly distilled" fish oil supplements.
These are the highest quality fish oil capsules available, which have undergone rigorous purification to remove all contaminants.
The sad fact is that fish, which was once a very healthy food to eat for our ancestors, can now be toxic because the vast majority of fish that live in Ocean waters accumulate pollutants such as mercury and PCB's in their flesh.
Once healthy fish like salmon, halibut, mackeral, herring, cod, tuna, and the like can now pose dangers to people, which is why ultra refined fish oils are the safe bet.
Farm raised alternatives are not really any better, and the benefits of fish oil capsules should be sought first and foremost.
This is simply because farm raised fish almost never have any healthy Omega 3 fatty acids to offer us. They are fed an unnatural diet of pellet-food. Fish only have health promoting omega 3 fatty acids due to what they eat in the wild, such as algae.

The Benefits of Fish Oil Capsules....

Most us are now aware of the health benefits of Omega 3, which can be very important for brain and heart health....and much more.
There are plant sources of omega 3 fatty acids, like those found in flaxseed for instance.
But these are not as good as those found from the benefits of fish oil capsules for the simple reason that they come in the form of ALA which must then be converted to DHA and EPA by our bodies (DHA and EPA are two of the other important forms of Omega 3 fatty acids).
This conversion doesn't happen properly or smoothly for some people, especially those with impaired health....which is often the case with elderly people.
In short, DHA and EPA should be obtained directly, and the only way to do that is to eat fish. But because most fish is polluted now, the only true viable option that exists today is to use ultra refined fish oil.

Picking a Quality Fish Oil Product

When it comes to the benefits of fish oil capsules, not all fish oils are created equal.
There are a few things to look for:
  • Pharmaceutical grade, molecularly distilled as mentioned above
  • Fish oils that are naturally high in DHA and EPA (especially DHA which is the more important of the two Omega 3 fatty acids found in fish).
  • Fish oils that don't try to rob you by charging exorbitant prices even if they are good quality
  • Fish oils that don't use any additives
It's for these reasons and more that as far as ultra refined fish oils are concerned, one product we've discovered stands head and shoulders above the rest.
This is the product we now use ourselves daily.
It's called Omega 3 Esters from Xtend-Life Natural products.
If you want the benefits of fish oil capsules, you'll want to check out this product. It uses a species of fish that thrives natively to the pristine Southern Oceans of New Zealand. Even though these are some of the cleanest waters in the world, the fish oil goes through molecular distillation processes to remove any potential trace of contamination.
Other than being a pollutant free, ultra refined fish oil, the Xtend-Life Omega 3 Esters use a fish called the Hoki, which is extremely high in DHA and also EPA.
Lastly, the cost is very reasonable....much more reasonable than even many subpar fish oil products on the market.
We've been using these Omega 3 Ester products from Xtend-Life for the last couple of years and we have yet to find a better, fresher, higher quality fish oil supplement, period.
To learn about Xtend-Life's Omega 3 Esters visit: Benefits of Fish Oil Capsules
Much more than Ultra Refined Fish Oils Discussed back at Omega 3 Fish Oil Guide Home Page



Xtend-Life's Omega 3 Esters are the  Best Omega 3 Fish Oil we've uncovered to date.

"Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of -- or who have -- cardiovascular disease."

-- American Heart Association

On Sept 8th, 2004, the Food and Drug Administration issued a Press Release Announcing:

 "Qualified Health Claims for Omega-3 Fatty Acids"

In the FDA press release was this remark: 

"Coronary heart disease is a significant health problem that causes 500,000 deaths annually in the United States," said Dr. Lester M. Crawford, Acting FDA Commissioner. "This new qualified health claim for omega-3 fatty acids should help consumers as they work to improve their health by identifying foods that contain these important compounds."

An Alarming Omega 3 Fatty Acid Statistic:

Researchers believe the majority of Americans are deficient in Omega 3's.

Omega 3 Fatty Acid Fact:

DHA and EPA are two of the most important types of Omega 3's. DHA is especially important because the human brain is comprised of 60% fats, and approximately half of that fat is DHA.



Xtend-Life's Omega 3 Esters are the  Best Omega 3 Fish Oil we've uncovered to date.