Omega 3 Fish Oil Guide

Facts, Advice & Opinions about Omega 3 Fish Oils and Omega 3 Fatty Acids
 

Sources of omega 3
Foods rich omega 3 fatty acids  

Try eating more sources of omega 3 fatty acids. In fact, 60% of people in the Western world are believed to be deficient. The ratio of omega 3 to omega 6's we take is out of whack.
 
Some respected natural health experts argue that an optimal ratio should be about 1:1 of omega 6 intake to omega 3. However, most of us are consuming a 20:1 ratio -- 20 parts omega 6 to omega 3! Some of us are even up to 50:1 ratio.
 
These experts aruge that this is leading to many diseases we face, including heart disease.
 
So, the advice is twofold: eat more foods rich in omega 3 fatty acids and reduce your sources of omega 6 fatty acids.
 
Let's talk about the omega 6's first.
Reduce your intake of: cereals, the majority of vegetable oils (corn, safflower, sunflower, canola oil), eliminate margarine completely, reduce intake of grains, and fried foods and doughs.

Best Sources of Omega 3

Foods rich in omega 3 fatty acids:
 
 
  • flaxseeds
  • squash
  • collard greens
  • nuts -- especially almonds and walnuts
  • broccoli and cauliflower
  • leafy greens such as spinach
  • brussel sprouts
  • cabbage
  • eggs -- omega 3 eggs. Look for ones that specify high omega 3 content.
  • seafoods and fish -- especially scallops, tuna, halibut.
 
Fish is by far the best source of omega 3 fats.
 
However, due to contamination issues from pollution (mercury, PCB's, etc), you should try to reduce how much fish you eat and substitute it for high quality, purified fish oil capsules.
 
Look to buy only molecularly distilled, pharmaceutical grade fish oil. Molecular distillation is the process by which fish oil is purifed and the toxins are removed, leaving the pure omega 3 fatty acids we all need.
 
Click here to learn about the purified fish oils we take ourselves to get our Omega 3's. Visit: Clean Fish Oils high in Omega 3

Much more than the sources of omega 3 and foods rich in omega 3 fatty acids discussed back at the Home Page
 

Omega 3 fish oil
Fish oil capsules
DHA fish oil
EPA fish oil
Deep sea fish oil
Ultra refined fish oil
Fish Oil Products
Fish oil and cholesterol
Fish oil vs flax seed oil
Fish oil arthritis
Omega 3 Fish Oil and Inflammation
Omega 3 Depression
Sources of Omega 3
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RECOMMENDED OMEGA 3 FISH OIL PRODUCT -- The One We Use Ourselves.

Xtend-Life's Omega 3 Esters are the  Best Omega 3 Fish Oil we've uncovered to date.

"Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of -- or who have -- cardiovascular disease."

-- American Heart Association

On Sept 8th, 2004, the Food and Drug Administration issued a Press Release Announcing:

 "Qualified Health Claims for Omega-3 Fatty Acids"

In the FDA press release was this remark: 

"Coronary heart disease is a significant health problem that causes 500,000 deaths annually in the United States," said Dr. Lester M. Crawford, Acting FDA Commissioner. "This new qualified health claim for omega-3 fatty acids should help consumers as they work to improve their health by identifying foods that contain these important compounds."

An Alarming Omega 3 Fatty Acid Statistic:

Researchers believe the majority of Americans are deficient in Omega 3's.

Omega 3 Fatty Acid Fact:

DHA and EPA are two of the most important types of Omega 3's. DHA is especially important because the human brain is comprised of 60% fats, and approximately half of that fat is DHA.

 

RECOMMENDED OMEGA 3 FISH OIL PRODUCT -- The One We Use Ourselves.

Xtend-Life's Omega 3 Esters are the  Best Omega 3 Fish Oil we've uncovered to date.

 


Omega 3 Fatty Acid Guide
Purified Fish Oils are the best source for Omega-3's
www.omega-3-fish-oil-guide.com