Omega 3 Fish Oil Guide

Facts, Advice & Opinions about Omega 3 Fish Oils and Omega 3 Fatty Acids
 

Omega 3 Depression

Can Fish Oil Control Depression

Fish is sometimes called "brain food" and for good reason. Almost 60% of our brains are made up of fat, and about half of that fat is DHA omega 3 fatty acids, which are one of the key constituents in fish oils, particularly high quality ones.
 
Research in recent years has shown that people taking 1 gram of omega 3 fatty acids for 12 weeks experienced less of the symptoms associated with depression, such as anxiety and melancholy.
 
One particular Harvard psychiatrist in his book titled "The Omega-3 Connection" reveals evidence in support of fish oils for depression.
 
If you are already using an anti-depressant, do not discontinue your meds without talking to your doctor. You may also find that you can use fish oils in conjuction with them if you let your physician know.
 
Can Fish Oil Control Depression
Omega 3 Depression Connection
 
 
So far, the evidence seems to be that fish oil can help alleviate mild to moderate depression in some instances, but serious cases of depression need special help and relying on fish oils for such cases wouldn't seem a wise decision.
 
In the end, we do know that fish oils -- because they contain DHA and EPA -- are important for brain development, and optimal functioning. Because depression is a condition of the brain and mind, it stands to reason that using a high quality fish oil may be beneficial.
 
Click here to discover the purified fish oils we personally take, high in DHA and EPA. Visit: Omega 3 Fish Oils
 
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RECOMMENDED OMEGA 3 FISH OIL PRODUCT -- The One We Use Ourselves.

Xtend-Life's Omega 3 Esters are the  Best Omega 3 Fish Oil we've uncovered to date.

"Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of -- or who have -- cardiovascular disease."

-- American Heart Association

On Sept 8th, 2004, the Food and Drug Administration issued a Press Release Announcing:

 "Qualified Health Claims for Omega-3 Fatty Acids"

In the FDA press release was this remark: 

"Coronary heart disease is a significant health problem that causes 500,000 deaths annually in the United States," said Dr. Lester M. Crawford, Acting FDA Commissioner. "This new qualified health claim for omega-3 fatty acids should help consumers as they work to improve their health by identifying foods that contain these important compounds."

An Alarming Omega 3 Fatty Acid Statistic:

Researchers believe the majority of Americans are deficient in Omega 3's.

Omega 3 Fatty Acid Fact:

DHA and EPA are two of the most important types of Omega 3's. DHA is especially important because the human brain is comprised of 60% fats, and approximately half of that fat is DHA.

 

RECOMMENDED OMEGA 3 FISH OIL PRODUCT -- The One We Use Ourselves.

Xtend-Life's Omega 3 Esters are the  Best Omega 3 Fish Oil we've uncovered to date.

 


Omega 3 Fatty Acid Guide
Purified Fish Oils are the best source for Omega-3's
www.omega-3-fish-oil-guide.com