Omega 3 Fish Oil Guide

Facts, Advice & Opinions about Omega 3 Fish Oils and Omega 3 Fatty Acids
 

Omega 3 Fish Oil

Omega 3 fish oil is arguably the best source to obtain the vital Omega 3 fatty acids you're always hearing about nowadays.
 
That's because most Omega 3 fish oil naturally contains both DHA and EPA, which are two of the three types of Omega 3 fatty acids.
 
In fact, DHA and EPA are believed to be responsible for many of the benefits of fish oil, and DHA being particularly important.
 
The mission of this site is twofold: to be an easy one-stop resource that summarizes many fish oil health benefits, but to also elaborate on the differences in quality between various fish oil products.
 
 
You see, not all fish oil is created equal, and even though the vast majority of people in the Western world are deficient in important Omega 3 fatty acids, taking the wrong kind of fish oil may impair your health rather than improve it.
 
If you want to ensure you get the benefits of fish oil for the Omega 3's they contain, please spend some time browsing our site and read up on our featured products.

Thousands of studies have been done over the years on Omega 3 fish oil.

Broad fish oil health benefits range from possibly:
 
  • Protecting against coronary heart disease and stroke

  • Promoting brain development in infants and toddlers. Improving brain health in adults

  • Promoting healthy skin and helping with skin disorders like acne and psoriasis

  • Helping autoimmune disorders

  • Helping with Crohn disease

  • Protecting against cancers: breast, colon, and prostate

  • Helping to alleviate rheumatoid arthritis aches and pains (due to anti-inflammatory content)

  • Reducing cholesterol levels

  • Alleviating mild depression
 
....and much much more.
 
Keep in mind that fish oil health benefits in the aforementioned respects are not conclusive, but the evidence in many cases is quite compelling.
 
 
What we do know for fact is that Omega 3 fatty acids used to be found much more prevalently in the foods our ancestors consumed. Indeed, the ratio between consumption of Omega 6 and Omega 3 used to be  approximately 1:1.
 
Nowadays, however, most people in the Western world have an Omega 6 to Omega 3 ratio consumption of over 20:1.
 
In short, things are seriously out of balance....and many natural health experts believe that the current ratio of Omega 6 to Omega 3 fatty acid consumption is largely responsible for the current state of poor health in millions of people.
 
To correct this balance, many of them assert, people should start reducing their intake of Omega 6 sources -- such as oils made from corn, soy, safflower, sunflower,  canola -- and increase their Omega 3 fish oil intake.
 
Please look around our site and we hope you find the information beneficial. Compiling the information on this site was something of a mission for us because we personally take Omega 3 fish oil everyday and believe strongly in the benefits of fish oil.
 
It's our small way of getting the word out.
 
Sincerely,
The Editors
 
 
 
 
 
 
  

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RECOMMENDED OMEGA 3 FISH OIL PRODUCT -- The One We Use Ourselves.

Xtend-Life's Omega 3 Esters are the  Best Omega 3 Fish Oil we've uncovered to date.

"Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of -- or who have -- cardiovascular disease."

-- American Heart Association

On Sept 8th, 2004, the Food and Drug Administration issued a Press Release Announcing:

 "Qualified Health Claims for Omega-3 Fatty Acids"

In the FDA press release was this remark: 

"Coronary heart disease is a significant health problem that causes 500,000 deaths annually in the United States," said Dr. Lester M. Crawford, Acting FDA Commissioner. "This new qualified health claim for omega-3 fatty acids should help consumers as they work to improve their health by identifying foods that contain these important compounds."

An Alarming Omega 3 Fatty Acid Statistic:

Researchers believe the majority of Americans are deficient in Omega 3's.

Omega 3 Fatty Acid Fact:

DHA and EPA are two of the most important types of Omega 3's. DHA is especially important because the human brain is comprised of 60% fats, and approximately half of that fat is DHA.

 

RECOMMENDED OMEGA 3 FISH OIL PRODUCT -- The One We Use Ourselves.

Xtend-Life's Omega 3 Esters are the  Best Omega 3 Fish Oil we've uncovered to date.

 


Omega 3 Fatty Acid Guide
Purified Fish Oils are the best source for Omega-3's
www.omega-3-fish-oil-guide.com